How to Stay Resilient During Change

Upcoming changes from the 2011 Budget decisions will probably affect you or someone you know. Because it can be stressful (even if you're not directly impacted by the changes), we will be offering two training programs on Nov. 17th on how to stay resilient during change and how to manage your energy under stress. For more information, including how to register, click here.

Optimism and Positive Thinking

This month we will be looking at the benefits of optimism and positive thinking. Optimists enjoy the benefits of better health, greater achievement, emotional well being, increased longevity, and less stress. Positive thinking is a key part of effective stress management. Learn to overcome negative self-talk and approach life with a "glass half-full" perspective. "Click onto the following link to access the Employee Resource Center’s website: www.erc-eap.com. On the home page, click "Featured Topic" in the box on the right-hand side".

Back to School Help

Yikes! It's almost time for school to start! If you find yourself saying this and feeling unprepared, we have ideas to help restore control. Click onto the following link to access the Employee Resource Center's website: http://www.erc-eap.com/. On the home page, click "Featured Topic" in the box on the right-hand side. You will find articles to make the transition smoother. If you find that the upcoming school year continues to stress you and/or the family, contact the Employee Assistance Program at 1-800-222-8590 for free, confidential counseling services.